Shirodhara & Svedana  ~ An Ayurvedic Treatment

Ayurveda is a 5,000 year old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead, or Third Eye, is the seat of intuition, spirituality and healing.

Shirodhara

This is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, herbal oil is continuously streamed over the Ajna Chakra or Third Eye, taking the participant on a journey deep within.

Benefits Include:

  • Bring balance and harmony to body, mind and spirit
  • Generates a profound state of relaxation in body and mind and relieves stress
  • Rejuvenates and opens up the flow of energy in the body
  • Stabilizes the nervous system and can help to reduce anxiety, tension, deshirodharapression and mental disorders.
  • Eliminates imbalances of the head affecting the neck, eyes, ears, and nose
  • Treats insomnia
  • Turns on the body’s healing mechanisms
  • Nourishes hair, scalp, and strengthens hair follicles to prevent hair loss and premature graying.
  • Replenishes skin oils, regaining natural luster and youthfulness.
  • Softens lines and wrinkles on the face by clearing the mind, dissolving stress and relaxing face muscles.
  • Activates the pituitary and pineal glands, as well as the hypothalamus, which organize and regulate all hormones in the body.
  • Enhances concentration, mental clarity and comprehension.
  • Heightens the senses and helps produce endorphins
  • Stimulates cognitive memories and increases intuition

Svedana

Svedana or Swedana means to “sweat” or “perspire”. This treatment is a process of inducing sweat with an exquisite hot herbal steam treatment that will leave you feeling clear, rejuvenated and deeply moisturized. Medicinal herbs like Lavender, Chamomile, Bay Leaf, Eucalyptus, Rosemary, and Lemongrass help to clear the channels, relax the muscles and nurture the senses.

 Benefits include:

  • Makes Your Skin glow and healthy
  • Relieves body aches
  • Improves blood circulation
  • Helps in reducing weight
  • Drains toxins from deep tissues

Contact us via email or phone to schedule your appointment.

How to Practice & Benefits of Self Massage ~ Abhyanga!

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a clean home, and exercising is an act of self-love that takes time and effort. The time you take to care for yourself will keep you from prescription drugs, visits to the ER and many health challenges.

One of the most rewarding Sadhana practices Ayurveda has to offer is Abhyanga!

What is Self Abhyanga?

The word for “oiling the body” in Sanskrit, is Snehana, which means “TO LOVE”. Self Abhyanga is a warm herbal oil massage that has amazing benefits:self-massage

  • brings nourishment to the tissues
  • deep relaxation to the muscles
  • calms the nervous system
  • reduces anxiety, anger, and depression
  • promotes a restful sleep
  • increases circulation and reduces cellulite
  • helpful for managing weight
  • moves toxins to the digestive tract for elimination
  • opens chakras or energy channels that are blocked
  • decreases common skin irritates such eczema, psoriasis, dry, flaky, itchy, hot, oily skin. 

What type of herbal oil should I use?

I recommend using a herbal infused oil that is customized for your body type or season that will create the desired action. I sell customized oils, so stop by our clinic and pick up an 8oz bottle.

During the vata season (Late Fall and Winter) use sesame oil which is warmer. During the kapha season (Spring) I recommend using a lighter oil such sunflower. And, during the pitta season (Summer) coconut or sunflower oil is nice. Add essential oils to bring in beneficial aromas that lift your spirit!  

What do I need to do a Self Abhyanga?

  • Personalized oil
  • Pot or warmer to warm oil
  • Dedicated clothing and towel
  • An open heart and awareness
  • Devotional music 

How do I perform a Self Abhyanga?

  • Warm your oil using a small crock pot or pot/stove. You can also place your oil in a sink of hot water.
  • Massage oil in fast vigorous motions over long bones, circular motions over joints, in an upward and down motion on abdomen, and inward/outward motion over breasts.

Kapha: Start from the feet and move upward (*less oil is needed)

Pitta: All motions to the heart and center of the body

Vata: All motions from head downward

  • Try to do your Abhyanga before yoga and meditation in the morning and allow the oil to stay on your body as long as possible.  

* Enjoy this time with your Self!

* Embrace positive thinking while performing your Abhyanga!

* Repeat positive affirmation!

* Smile and love your Self up!

* Embrace the existence of Mother Earth and the Divine within you!